Do you know what elements smokers breathe with every cigarette? Nicotine, ammonia, hydrogen sulphide, nitrogen, carbon and various essences. Every six seconds one person dies of smoking and diseases which are caused by smoking. Nearly 95% of smokers are future oncology patients. A family health depends on it, as well. Smoke which was breathed passively causes asthma, unborn kids disorders, cancer, pre-existing illnesses aggravation.

To quit smoking, there are many methods. Some people benefit from reading Allen Carr's book "The easy way to stop smoking" ("The easy to way to stop worrying" and "The easy way to stop drinking" are books of the same how-to-do series which made many people start good changes in a life). A quit smoking plan is your advantage, consider that. It is important to remind yourself how long you do not smoke; to make a plan of very important deeds which were delayed for a long time, but now you got enough spare time to complete them; to avoid complaining and feeling pity for yourself; not to take everything too close to heart. Remember that it is so hard only for two weeks, after that you'd feel that you changed.

Some people do not limit themselves by moral convincing, they drink orange juice as vitamin C helps to remove poison from organism. Many specialists recommend to eat much and drink more water, as well. The most reliable and carefully tested quit smoking products are considered to be plasters and inhalators. However, plasters may cause nausea and dizziness, replace them with anti-tobacco chewing.

Look, even Fidel Castro gave up smoking on the National Day Against Smoking. He said, it was the biggest victim for national idea. So, why not to quit smoking for another personal reason: family health, beauty or just to be different?